Running Tips for Beginner Treadmill Users

Image by profivideos from Pixabay

If you have any questions about warming up before using the treadmill, clothes to wear while running and nutrition after running, then read this article.

Pre-running warm-up

If you start running well without warming up yourself, you will likely injure yourself.  

So how long should you warm-up before running? 

You should walk or jog at least one-third of the time of your actual running workout. For example, if you are going to run for half an hour on your treadmill then it is a good practice to warm up for 10 minutes.

Clothing

You do not need to have fancy running clothing to get the best from your workout, but you will certainly need a good pair of running shoes for your health and prevent any possible injuries and make your runs more comfortable.

There are mainly three things to look for when choosing a new pair of shoes for running; 

Weight of shoes: Lighter weight shoes are great for long workouts.

Cushioning: Shoes that are heavily cushioned are great for new runners and make you feel comfortable, but the extra thickness usually comes with extra weight.

Flexibility: It must be flexible enough for delivering a comfortable running experience.

Other than a good pair of shoes, we recommend synthetic running socks to prevent blisters, and if you’re are a woman you should wear a supportive sports bra that fits properly.

Also avoid wearing 100% cotton t-shirts, sweatpants, and sweatshirts because they will stay wet once you sweat. There are running clothes made from special fabrics wick away sweat and keep you dry.

Cool Down Routine

Do not stop immediately after you finish running and let your heart rate slow down. Most treadmills feature a cool-down function, which slowly slows down the treadmill (usually slows down 0.5 mph every minute) and let your heart rate drop. After long-running sessions, 3-5 minutes of walking and body stretching will help you recover faster, reduce muscle soreness and lessen your risk of injury.

Nutrition

One of the most common questions that new treadmill users ask is what to eat before, during, and after running.

Before a run: It is best to eat foods that are high in carbohydrates and lower in fat, fiber, and protein.

During a Run: Replace your lost fluids by drinking water.

After a Run: What you eat after a workout often depends upon your fitness goals. 

  • Are you trying to lose weight? Then you should have a low-calorie meal.
  • Are you trying to build muscle? Then you should have a higher-protein meal with enough complex carbohydrates.

In both cases, you should replace your lost fluids by drinking enough water.

How to Use a Treadmill Correctly

In gyms everywhere, treadmills are a staple-equipment that some users make use of religiously. Available in both manual and motorized models, treadmills feature a belt that continuously moves on a straight path, which serves as a running or walking surface. For the most part, treadmills are pretty simple cardio machines to use to work up a sweat and get your heart rate pumping. However, crazy treadmill-related YouTube videos are enough to indicate that people do not always use treadmills properly. Still, in your everyday exercise routine, you may be using the treadmill incorrectly as well. In the interest of safety, here are some great tips on how to correctly use a treadmill.

Have the Right Footwear

Sure, proper running or walking shoes may not be the first thing on your mind when you are getting ready to use the treadmill. However, the right shoes are essential when using the surface of a treadmill. The right shoes will provide adequate cushioning to aid in injury prevention and grip support for the treadmill’s smooth surface.

Ease into your Workout

You should never start at breakneck speeds on a treadmill to avoid an embarrassing and hazardous tumble.

  • Begin with one foot on either side of the platform on the treadmill, as though you are straddling the belt, and adjust the set-up speed to one that is slow and safe enough before you step gently onto the belt. As a safety precaution, always check the speed of the treadmill prior to stepping on, and make the adjustment accordingly.
  • Use the handrail as support to get a feel of the movement and balance, and when you are comfortable, release your grip and get ready to build momentum.
  • Begin pumping your arms and let your legs follow that movement at a moderately slow pace and increase the speed gradually as your body warms up.

Stay Focus Straight Ahead

After all, it’s a gym, where numerous distractions abound, but it’s a safe practice to keep your gaze in front of you since your feet generally follow your eyes. A quick glance to the side could mean disaster. So, ignore calls when the phone rings, avoid fitness buffs trying to show off, or simply anything that could interfere with your focus and increase the risk of stumbling.

Keep Safety in Mind at All Times

  • Run or walk forward and not backward; the belt moves in a forward motion and your movement should match the intended use of the treadmill.
  • Reduce the speed in the event that you lose your balance; brace the handrail and gently step off the belt when the treadmill stops moving.
  • Increase speed gradually to prevent a tumble or serious injury.
  • Never step off a moving treadmill; let it come to a complete stop before a dismount.

There is a correct way to use a treadmill, and you should keep these tips in mind for your safety.

Nautilus T618 vs NordicTrack Commercial 1750

If you are searching for a new treadmill with incline then we think both the Nautilus T618 and NordicTrack 1750 are perfect options to consider. Both treadmills come with an array of great features, strong motors, and great foldable designs.

The NordicTrack 1750 is an exceptional machine because it can also decline to simulate running downhill, which is not a feature you can find on the T618.

As for workout programs, the NordicTrack 1750 is a better option, it comes with 12-month iFit membership which provides thousands of extra workouts. The 10-inch full-color touchscreen can show you on-demand workouts and also display workout information that is easy to read. With the T618 you are limited to 26 workout programs.

In terms of running area, the 1750 is 2-inches wider than the T618, the length of the decks are equal both measuring 60-inches.

The only spec that is better for Nautilus T618 is its maximum user weight capacity, which is 350 pounds compared to the 300 pounds user weight limit of the NordicTrack 1750. Also, one real plus to mention about the T618 is the heart rate monitor, a wireless chest strap is included with purchase. The NordicTrack 1750 also supports wireless heart rate monitoring but the chest strap is not included.

Nautilus T618

NordicTrack Commercial 1750

Image of Nautilus T618 treadmill Image of NordicTrack Commercial 1750 treadmill

Here we list all available specs side by side so you can decide which one of these treadmills would be a suitable choice for you.

Nautilus T618 vs NordicTrack Commercial 1750 Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
350 LBS
300 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
3.5 CHP
3.75 CHP
Maximum Speed ?Maximum speeds in miles per hour.
12 MPH 12 MPH
Incline
0-to-15% -3-to-15%
Decline
Folding
Running Area (Belt Size)
20″ X 60″ 22″ X 60″
Number of Programs
26 38
Heart Rate Monitor
Contact & Telemetry Enabled (bluetooth chest strap included) Bluetooth chest strap and EKG grip pulse
Wireless Heart Rate Monitor
Cooling Fan
Bluetooth
Display
Dual-Mode Blue Backlit LCD Display 10″ full color touch display
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
See Link Lifetime frame and motor 5-year parts and 2-Year labor warranty
See Price at Amazon See Price at Amazon

Side by side comparison of Nautilus T618 and NordicTrack Commercial 1750 treadmills.
Consoles of Nautilus T618 and NordicTrack Commercial 1750.

Nautilus T616 vs T618

Every year, the Nautilus treadmills secures a good spot in treadmill reviews, they build solid treadmills that are practical and fun to use. The Nautilus T616 and T618 are similar looking treadmills that are hard to miss, but there are some differences. The T616 is still a better treadmill than the average, but the T618 treadmill has a more powerfull motor, higher weight capacity, better cushioning, handlebar buttons, and thicker 3-ply belt.

A few of the both models common features are: 26 workout programs, Bluetooth Connectivity, Explore the World App and other fitness App options which provide exposure to fun treadmill workouts, contact and telemetry enabled heart rate monitor.

Motor Power: The motor on the T618 is a 3.5 CHP motor, while the Nautilus T616 has a slightly smaller 3.0 CHP motor.
Maximum Speed: Both treadmills have a top speed of 12 MPH.
Running Area: Both the T616 and T618 have identical belt size: 20″ X 60″.

Nautilus T616

Nautilus T618

Image of Nautilus T616 treadmill Image of Nautilus T618 treadmill

Here we list all available specs side by side so you can see which one of these treadmills would be a suitable choice for you.

Nautilus T616 vs Nautilus T618 Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
300 LBS
350 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
3.0 CHP
3.5 CHP
Maximum Speed ?Maximum speeds in miles per hour.
12 MPH 12 MPH
Incline
0-to-15% 0-to-15%
Decline
Folding
Running Area (Belt Size)
20″ X 60″ 20″ X 60″
Number of Programs
26 26
Heart Rate Monitor
Contact & Telemetry Enabled (bluetooth chest strap included) Contact & Telemetry Enabled (bluetooth chest strap included)
Wireless Heart Rate Monitor
Cooling Fan
Bluetooth
Display
2 DualTrack Blue Backlit LCD Displays Dual-Mode Blue Backlit LCD Display
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
See Link See Link
See Price at Amazon See Price at Amazon

Side by side comparison of Nautilus T616 and Nautilus T618 treadmills.

Display and User Interface Comparison

The Nautilus T616 has a 2 DualTrack Blue Backlit LCD Displays and the Nautilus T618 has a Dual-Mode Blue Backlit LCD Display. Consoles of Nautilus T616 and Nautilus T618.

Built in Programs

Both the T616 and T618 have 26 workout programs. Both treadmills are iFit Coach Compatible so you can get many different workout options.

Bottom Line

We gave the Nautilus T618 a rating of 95 over 100 while we gave 90 for the T616 because, the T618 has a more powerful motor, more user weight capacity, and a good price for the features you get.

Treadmills with Decline

If you want to simulate running or walking downhill then you need a treadmill with decline feature, unfortunately there are not many model with this feature.
Here we list the best treadmills with decline and also summarize most important features of each treadmill.

NordicTrack T Series 6.5S vs LifeSpan TR2000i

Here is our NordicTrack T Series 6.5S vs LifeSpan TR2000i guide, by our detailed spec table you will find out which one is better for you. Before going into more detail, here are some keypoints about these two treadmills.
Motor Power: The motor on the T Series 6.5S is a 2.6 CHP motor, while the LifeSpan TR2000i has a slightly smaller 2.5 HP motor.
Maximum Speed: The maximum speed of the TR2000i is 11 MPH, while the T Series 6.5S has a top speed of 10 MPH.
Running Area: The belt areas of the T Series 6.5S and TR2000i are 20″ X 55″ and 20″ X 56″.

NordicTrack T Series 6.5S

LifeSpan TR2000i

Image of NordicTrack T Series 6.5S treadmill Image of LifeSpan TR2000i treadmill

Here we list all available specs side by side so you can decide which one of these treadmills would be a suitable choice for you.

NordicTrack T Series 6.5S vs LifeSpan TR2000i Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
300 LBS
300 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.6 CHP
2.5 HP
Maximum Speed ?Maximum speeds in miles per hour.
10 MPH 11 MPH
Incline
0-to-10% 0-to-15%
Decline
Folding
Running Area (Belt Size)
20″ X 55″ 20″ X 56″
Number of Programs
20 21
Heart Rate Monitor
EKG Grip Pulse Contact & Bluetooth Enabled (bluetooth chest strap not included)
Wireless Heart Rate Monitor
(Not included)
Cooling Fan
Bluetooth
Display
5″ LCD Monocolor 7″ Full-Color Touch-Screen Display
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
10-Year Frame 2-Year Parts 1-Year Labor Warranty See Link
See Price at Amazon See Price at Amazon

Side by side comparison of NordicTrack T Series 6.5S and LifeSpan TR2000i treadmills.

Display and User Interface Comparison

The NordicTrack T Series 6.5S has a 5″ LCD Monocolor and the LifeSpan TR2000i has a 7″ Full-Color Touch-Screen Display. Both the T Series 6.5S and the TR2000i have a touchscreen. We think the bigger screen size of the T Series 6.5S is a plus. Consoles of NordicTrack T Series Treadmill 6.5S and LifeSpan TR2000i.

Built in Programs

The TR2000i has 1 more programs, 21 vs 20. The NordicTrack T Series 6.5S is iFit Coach Compatible so you can get many more different workout options with this treadmill.

Bottom Line

We think the T Series 6.5S is a better treadmill for its price because it has more usable tech features, the TR2000i is also a great choice, its top speed is 11 mph, slightly faster than the T Series 6.5S and has a 1 inch longer running area.

3G Cardio 80i vs NordicTrack Commercial 1750

Here is our 3G Cardio 80i vs NordicTrack Commercial 1750 guide, by our detailed spec table you will find out which one is better for you. Before going into more detail, here are some keypoints about these two treadmills.
Motor Power: The motor on the Commercial 1750 is a 3.75 CHP motor, while the 3G Cardio 80i has a slightly smaller 3.0 HP motor.
Maximum Speed: The maximum speed of the Commercial 1750 is 12 MPH, while the 3G Cardio 80i has a top speed of 11 MPH.
Running Area: The belt areas of the 80i and Commercial 1750 are 18.5″ X 58″ and 22″ X 60″ so the NordicTrack 1750 is way better for running.

3G Cardio 80i

NordicTrack Commercial 1750

Image of 3G Cardio 80i treadmill Image of NordicTrack Commercial 1750 treadmill

Here we list all available specs side by side so you can see which one of these treadmills would be a suitable option for you.

3G Cardio 80i vs NordicTrack Commercial 1750 Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
325 LBS
300 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
3.0 HP
3.75 CHP
Maximum Speed ?Maximum speeds in miles per hour.
11 MPH 12 MPH
Incline
0-to-15% 0-to-15%
Decline
Folding
Running Area (Belt Size)
18.5″ X 58″ 22″ X 60″
Number of Programs
8 38
Heart Rate Monitor
EKG Grip Pulse Sensor Bluetooth chest strap and EKG grip pulse
Wireless Heart Rate Monitor
Cooling Fan
Bluetooth
Display
Backlit LCD 10″ full color touch display
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
Lifetime frame and motor, 5-year parts, 1-Year labor Lifetime frame and motor 5-year parts and 2-Year labor warranty
See Price at Amazon See Price at Amazon

Side by side comparison of 3G Cardio 80i and NordicTrack Commercial 1750 treadmills.

Display and User Interface Comparison

The 3G Cardio 80i has a Backlit LCD and the NordicTrack Commercial 1750 has a 10″ full color touch display. The Commercial 1750 has a touchscreen which is great while the 80i has buttons for controlling the treadmill, so navigating this display is not as intuitive as the Commercial 1750. We think the bigger screen size of the Commercial 1750 is a plus. Consoles of 3G Cardio 80i and NordicTrack Commercial 1750.

Built in Programs

The Commercial 1750 has 30 more programs, 38 vs 8. The NordicTrack Commercial 1750 is iFit Coach Compatible so you can get many more different workout options with this treadmill.

Bottom Line

We gave a rating of 95 for both models. We think you get many good features for a reasonable price with both treadmills.