Why you should start using Elliptical Machines

The fact that this workout machine gets slack for being ‘boring’ or ‘ineffective’ is actually quite silly. Elliptical machines have a range of benefits, from calorie-torching to giving lots of opportunities to make your workout enjoyable. With the following 7 benefits in mind, you just might change your opinion of these simple, yet effective machines.

They’re great for everyone

All ages, levels of fitness, and even those with injuries can use them. It’s an easy motion to get the hang of, and it’s low-impact, so for people with sore joints or recovering from injuries, you can still get a good workout in.

You’ll find them everywhere

Most gyms – even the ones with a basic cardio area, will have at least one elliptical. And since many people are still unaware of the real benefits of them, they are often free waiting for you to use!

Great for your heart

Cardiovascular fitness is a must for everyone. You need a strong heart to live healthy and ward off disease, and that happens through any exercise that raises your heart rate. Ellipticals can raise your pulse sometimes even more than treadmills. When your heart rate raises, you get the benefit of burning a ton of calories. Just 30 minutes at a high intensity is super effective for people working out for weight loss.

It’s a full-body workout

This is why an elliptical is also called a cross-trainer. You can get a full-body blast by moving your arms along with your legs, or even using hand weights. Don’t just go through the motions of letting your legs move your arms, though. Put some energy into your arm swing to get them pumping and receive the benefits.

Enjoy a variety of workouts

You’ll find different programs on most ellipticals to optimize your workout by choosing a resistance level or interval training. This helps to keep the boredom at bay and actually gives you harder or easier workouts depending on how you feel.

Low impact 

As mentioned above, an elliptical is perfect for people with joint issues, as your feet never leave your pedals. This takes the strain off your knees, hips and lower back. It’s great for preventing injury as well, even if you don’t have joint problems.

Multitasking

It’s true that for a lot of the cardio equipment at the gym you can multitask, though an elliptical can be extra easy (who else has almost tripped whilst writing emails on a treadmill?) Catch up on your favorite show, send messages, make calls, or grab a good book and read. You’ll forget you’re even working up a sweat.

References
https://www.healthline.com/health/fitness-exercise/elliptical-benefits
https://www.verywellfit.com/why-use-elliptical-trainers-3436596

Best Elliptical Trainers for Home

Model Image Our Rating Stride length Incline Maximum User Weight Full Specs
Universal E40 Elliptical
17.5 inches
275 lbs.
See Specs
Schwinn 430 Elliptical Machine
20 inches
10 degree manual ramp range with 6 positions
300 lbs.
See Specs
Schwinn 470 Elliptical
20 inches
10 degree motorized ramp range with quick keys
300 lbs.
See Specs
Nautilus E614 Elliptical
20 inches
6 position manual ramp adjustment
300 lbs.
See Specs
Nautilus E616 Elliptical Trainer
20 inches
0 to 11% motorized adjustment
300 lbs.
See Specs
Body Champ 2 in 1 Cardio Dual Trainer Elliptical
14 inches
275 lbs.
See Specs
ProForm Endurance 520 E Elliptical Trainer
19 inches
0 – 20% adjustable incline ramp
300 lbs.
See Specs
ProForm Smart Strider 935 Elliptical Trainer
18 inches
0 – 10% Power Adjustable Incline Ramp
325 lbs.
See Specs
NordicTrack E 7.0 Z Elliptical Trainer
20 inches
5-position ramp incline between 0 and 20 degrees
300 lbs.
See Specs
NordicTrack C 7.5 Elliptical
20 inches
0 – 20% Power adjustable Incline Ramp
325 lbs.
See Specs
Horizon Fitness EX-59 Elliptical
18 inches
275 lbs.
See Specs
Horizon Fitness EX-69 Elliptical
20 inches
5-position manual incline
300 lbs.
See Specs

Schwinn 430 Elliptical Machine vs Horizon Fitness EX-59 Elliptical

Struggling to choose between the Schwinn 430 Elliptical Machine and Horizon Fitness EX-59 Elliptical, here’s our spec based comparison.
Schwinn 430 Elliptical Machine vs Horizon Fitness EX-59 Elliptical

Schwinn 430 Elliptical Machine

Horizon Fitness EX-59 Elliptical

Spec Comparison of Schwinn 430 Elliptical Machine and Horizon Fitness EX-59 Elliptical

Schwinn 430 Elliptical Machine Horizon Fitness EX-59 Elliptical
Our rating: Our rating:
Type
Elliptical Elliptical
Stride length ?The stride length is the longest distance that can be achieved between two pedals of the elliptical.
20 inches
18 inches
Drive System ?Good ellipticals use a flywheel for the drive system. Higher flywheel weights provide a smoother motion.
High speed high inertia perimeter weighted flywheel 14.3 Lb. Flywheel
Incline ?Does elliptical can incline to vary the workout? Some models have power incline feature, so that you can adjust the incline with buttons during the workout
10 degree manual ramp range with 6 positions
Maximum User Weight
300 lbs.
275 lbs.
Resistance ?Number of resistance levels.
Magnetic, 20 levels of eddy current brake resistance Magnetic resistance,10 levels
Heart Rate Monitor
Programs ?Programs make the exercise more challenging.
22 10
Footplates
Large articulating with cushioning Oversized pedals
Water Bottle Holder
Fan
Features
  • Track time, distance and calorie goals and transfer metrics via USB
  • Dual track two LCD screen System offers increased visibility to programs and goal tracking
  • 20 levels of computer controlled resistance for a wide range of workout intensity options
  • 22 preset exercise programs (9 profile: 8 heart rate control: 2 Custom user defined: 2 fitness test: 1 quick start and additional features
  • Charging USB port, speakers, adjustable three speed fan, media shelf
  • 10 resistance levels with an ECB resistance brake system: A heavy-duty 14.3-pound flywheel provides a smooth ride: low step-on height
  • 5″ LCD display: MP3 compatible with built-in Sonic Surround speakers
  • ZERO gap overlapping pedal motion replicates a natural stride: stride length 18
Weight
168.7 lbs.
145 lbs.
Warranty
  • 10 years frame
  • 2 years mechanical
  • 1 year electrical
  • 90 days labor
  • Lifetime frame warranty
  • 2-year parts and 1-year labor warranty

A Youtube Video About Schwinn 430 Elliptical Machine

A Video About Horizon Fitness EX-59 Elliptical

Schwinn 430 Elliptical Machine vs Horizon Fitness EX-59 Elliptical

Schwinn 430 Elliptical Machine vs Schwinn 470 Elliptical

If you want to make a choice between Schwinn 430 Elliptical Machine and Schwinn 470 Elliptical, here are the most obvious differences between them, followed by some more detailed exploration of each item.
Schwinn 430 Elliptical Machine vs Schwinn 470 Elliptical

Schwinn 430 Elliptical Machine

Schwinn 470 Elliptical

Spec Comparison of Schwinn 430 Elliptical Machine and Schwinn 470 Elliptical

Schwinn 430 Elliptical Machine Schwinn 470 Elliptical
Our rating: Our rating:
Type
Elliptical Elliptical
Stride length ?The stride length is the longest distance that can be achieved between two pedals of the elliptical.
20 inches
20 inches
Drive System ?Good ellipticals use a flywheel for the drive system. Higher flywheel weights provide a smoother motion.
High speed high inertia perimeter weighted flywheel High speed high inertia perimeter weighted flywheel
Incline ?Does elliptical can incline to vary the workout? Some models have power incline feature, so that you can adjust the incline with buttons during the workout
10 degree manual ramp range with 6 positions 10 degree motorized ramp range with quick keys
Maximum User Weight
300 lbs.
300 lbs.
Resistance ?Number of resistance levels.
Magnetic, 20 levels of eddy current brake resistance Magnetic, 25 levels of eddy current brake resistance
Heart Rate Monitor
Programs ?Programs make the exercise more challenging.
22 29
Footplates
Large articulating with cushioning Large articulating with cushioning
Water Bottle Holder
Fan
Features
  • Track time, distance and calorie goals and transfer metrics via USB
  • Dual track two LCD screen System offers increased visibility to programs and goal tracking
  • 20 levels of computer controlled resistance for a wide range of workout intensity options
  • 22 preset exercise programs (9 profile: 8 heart rate control: 2 Custom user defined: 2 fitness test: 1 quick start and additional features
  • Charging USB port, speakers, adjustable three speed fan, media shelf
  • Dual Track two blue back-lit LCD screen System offers increased visibility to programs and Goal tracking
  • Bluetooth connectivity offers seamless transition of data to Supported Smart devices
  • 25 levels of computer Controlled resistance for a wide range of workout intensity options
  • 29 programs, 4 users settings and Goal tracking are all there to keep you motivated and challenged
  • Charging USB port, speakers, adjustable three speed fan, media shelf
Weight
168.7 lbs.
164 lbs.
Warranty
  • 10 years frame
  • 2 years mechanical
  • 1 year electrical
  • 90 days labor
  • 10 years frame
  • 2 years mechanical
  • 1 year electrical
  • 90 days labor

Schwinn 430 Elliptical Machine vs Schwinn 470 Elliptical

Schwinn 430 Elliptical Machine vs ProForm Endurance 520 E Elliptical Trainer

Looking for a Schwinn 430 Elliptical Machine vs ProForm Endurance 520 E Elliptical Trainer comparison? The table below compares the specifications of each item.
Schwinn 430 Elliptical Machine vs ProForm Endurance 520 E Elliptical Trainer

Schwinn 430 Elliptical Machine

ProForm Endurance 520 E Elliptical Trainer

Spec Comparison of Schwinn 430 Elliptical Machine and ProForm Endurance 520 E Elliptical Trainer

Schwinn 430 Elliptical Machine ProForm Endurance 520 E Elliptical Trainer
Our rating: Our rating:
Type
Elliptical Elliptical
Stride length ?The stride length is the longest distance that can be achieved between two pedals of the elliptical.
20 inches
19 inches
Drive System ?Good ellipticals use a flywheel for the drive system. Higher flywheel weights provide a smoother motion.
High speed high inertia perimeter weighted flywheel 16 Lb. Effective Inertia-Enhanced Flywheel
Incline ?Does elliptical can incline to vary the workout? Some models have power incline feature, so that you can adjust the incline with buttons during the workout
10 degree manual ramp range with 6 positions 0 – 20% adjustable incline ramp
Maximum User Weight
300 lbs.
300 lbs.
Resistance ?Number of resistance levels.
Magnetic, 20 levels of eddy current brake resistance Magnetic, 18 levels of resistance
Heart Rate Monitor
Programs ?Programs make the exercise more challenging.
22 18
Footplates
Large articulating with cushioning Oversized Pedals
Water Bottle Holder
Fan
Features
  • Track time, distance and calorie goals and transfer metrics via USB
  • Dual track two LCD screen System offers increased visibility to programs and goal tracking
  • 20 levels of computer controlled resistance for a wide range of workout intensity options
  • 22 preset exercise programs (9 profile: 8 heart rate control: 2 Custom user defined: 2 fitness test: 1 quick start and additional features
  • Charging USB port, speakers, adjustable three speed fan, media shelf
  • 18 Workout Apps, 18 Digital Resistance Levels, EKG Grip Pulse, 15 Lb. Inertia-Enhanced Flywheel, Soft Touch Upper-Body Grips, Water Bottle Holder
  • 20″ Adjustable Stride, 20 Degree Adjustable Incline, 5″ Backlit Display, Leveling Feet, Integrated Tablet Holder, SMR Silent Magnetic Resistance
  • IFit Compatible: Requires iFit wireless module: sold separately: Buy an iFit wireless module and receive a free one-year iFit subscription
  • IPod Compatible Audio + USB Charging Station
Weight
168.7 lbs.
207 lbs.
Warranty
  • 10 years frame
  • 2 years mechanical
  • 1 year electrical
  • 90 days labor
  • Lifetime Frame
  • 1-year parts and labor

Schwinn 430 Elliptical Machine vs ProForm Endurance 520 E Elliptical Trainer