Running Tips for Beginner Treadmill Users

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If you have any questions about warming up before using the treadmill, clothes to wear while running and nutrition after running, then read this article.

Pre-running warm-up

If you start running well without warming up yourself, you will likely injure yourself.  

So how long should you warm-up before running? 

You should walk or jog at least one-third of the time of your actual running workout. For example, if you are going to run for half an hour on your treadmill then it is a good practice to warm up for 10 minutes.

Clothing

You do not need to have fancy running clothing to get the best from your workout, but you will certainly need a good pair of running shoes for your health and prevent any possible injuries and make your runs more comfortable.

There are mainly three things to look for when choosing a new pair of shoes for running; 

Weight of shoes: Lighter weight shoes are great for long workouts.

Cushioning: Shoes that are heavily cushioned are great for new runners and make you feel comfortable, but the extra thickness usually comes with extra weight.

Flexibility: It must be flexible enough for delivering a comfortable running experience.

Other than a good pair of shoes, we recommend synthetic running socks to prevent blisters, and if you’re are a woman you should wear a supportive sports bra that fits properly.

Also avoid wearing 100% cotton t-shirts, sweatpants, and sweatshirts because they will stay wet once you sweat. There are running clothes made from special fabrics wick away sweat and keep you dry.

Cool Down Routine

Do not stop immediately after you finish running and let your heart rate slow down. Most treadmills feature a cool-down function, which slowly slows down the treadmill (usually slows down 0.5 mph every minute) and let your heart rate drop. After long-running sessions, 3-5 minutes of walking and body stretching will help you recover faster, reduce muscle soreness and lessen your risk of injury.

Nutrition

One of the most common questions that new treadmill users ask is what to eat before, during, and after running.

Before a run: It is best to eat foods that are high in carbohydrates and lower in fat, fiber, and protein.

During a Run: Replace your lost fluids by drinking water.

After a Run: What you eat after a workout often depends upon your fitness goals. 

  • Are you trying to lose weight? Then you should have a low-calorie meal.
  • Are you trying to build muscle? Then you should have a higher-protein meal with enough complex carbohydrates.

In both cases, you should replace your lost fluids by drinking enough water.

NordicTrack C 1650 Treadmill vs LifeSpan TR3000i Treadmill

If you want to know how to choose between NordicTrack C 1650 Treadmill and LifeSpan TR3000i Treadmill with as little heartache as possible, just read our side by side comparison below. With our comparison table, we are sure that you will have an easier time choosing the right item.
NordicTrack C 1650 Treadmill vs LifeSpan TR3000i Treadmill

NordicTrack C 1650 Treadmill

LifeSpan TR3000i Treadmill

Spec Comparison of NordicTrack C 1650 Treadmill and LifeSpan TR3000i Treadmill

NordicTrack C 1650 Treadmill LifeSpan TR3000i Treadmill
Our rating: Our rating:
Type
Running Running
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
3.5 HP
2.75 HP
Speed Range ?Minimum and maximum speeds in miles per hour.
0 – 12 MPH 0 – 12 MPH
Maximum User Weight ?The maximum user weight that the treadmill can handle.
300 lbs
350 lbs
Belt Size ?This is the running area, most treadmills for home use have a 55″x20″ running surface.
20″ W x 60″ L 20″ W x 56″ L
Heart Rate Monitor ?You can track and record your heart rate, and some treadmills have heart rate programs which adjust workouts according to your heart rate.
Folding ?Folding makes storing and moving the treadmill easy.
Incline
Maximum Incline Angle ?Some treadmills can incline up to %15.
12% 15%
Features
  • 10 inch web-enabled touchscreen. Stay in Control of your workout with an impressive 10-inch web-enabled touchscreen. Quickly view your speed, time, distance, calories burned, heart rate, incline, and decline on the large, easy-to-read display
  • 3.5 chp drive System. Train safer, longer and quieter. Built with a bigger motor case for less vibration and dual cooling fans for less heat, this 3.5 continuous horsepower motor delivers lasting power that’s smooth and consistent
  • 20 x 60 inch tread belt. This tread belt is specifically designed to reduce noise and friction for a quieter workout and longer lasting product. It’s stretch resistant and engineered to stay centered on the deck
  • Plug your ipod into the console sound System and stay motivated with your workout playlist. Ditch your ear buds for incredible sound from dual 2-inch speakers
  • 34 workout Apps
  • Simple to lift and easy to lower, EZfold technology utilizes a hydraulic shock to assist in folding and unfolding the treadmill
  • Features 15 incline levels, a speed range of 0.5 to 12 mph, a 2.75 HP continuous-duty DC motor and a 800-pound maximum lift inclne motor
  • The 20 x 56 inch running surface features 8 impact-absorbing compression shocks to guarantee a consistently comfortable workout
  • 6″ Blue backlit LCD displays: time, calories, distance, steps, heart rate, speed, and incline level
Pros
  • Touch screen powered by Android
  • Motor is poweful and runs smoothly
  • Warrant period is great
  • Built-in speakers
  • Power incline
  • Good motor with a lifetime warranty
  • User capacity of 350 lbs
  • Up to 15% incline
  • Easy to fold and assemble
Warranty
  • Lifetime warranty on the frame and motor
  • 5 year parts and electronics warranty
  • 2 years labor warranty
  • Lifetime frame and motor warranty
  • 5 year parts
  • 1 year labor warranty
Unfolded Dimensions
78.3″ L x 35.75″ W x 56.4″ H 71″ L x 33″ W x 56″ H
Weight
222 lbs.
225 lbs.
Manufacturer URL
Link Link

NordicTrack C 1650 Treadmill vs LifeSpan TR3000i Treadmill

LifeSpan TR1200 Treadmill vs NordicTrack C 1650 Treadmill

Searching for the differences between LifeSpan TR1200 Treadmill and NordicTrack C 1650 Treadmill then you are on the right page, the table below compares the specifications of each item.
LifeSpan TR1200 Treadmill vs NordicTrack C 1650 Treadmill

LifeSpan TR1200 Treadmill

NordicTrack C 1650 Treadmill

Spec Comparison of LifeSpan TR1200 Treadmill and NordicTrack C 1650 Treadmill

LifeSpan TR1200 Treadmill NordicTrack C 1650 Treadmill
Our rating: Our rating:
Type
Running Running
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.5 HP
3.5 HP
Speed Range ?Minimum and maximum speeds in miles per hour.
0.5 to 11 MPH 0 – 12 MPH
Maximum User Weight ?The maximum user weight that the treadmill can handle.
300 lbs
300 lbs
Belt Size ?This is the running area, most treadmills for home use have a 55″x20″ running surface.
20″ W x 56″ L 20″ W x 60″ L
Heart Rate Monitor ?You can track and record your heart rate, and some treadmills have heart rate programs which adjust workouts according to your heart rate.
Folding ?Folding makes storing and moving the treadmill easy.
Incline
Maximum Incline Angle ?Some treadmills can incline up to %15.
15% 12%
Features
  • High performance 2.5 HP motor with a spacious 20-by-56-inch running surface
  • Biomechanically correct deck suspension system supports up to 300 pounds
  • Multicolored LCD console tracks your time, calories, distance, speed, and more
  • 21 exercise programs targeting weight loss, healthy living, sports training, and heart rate programs
  • Lifetime warranty on frame and motor
  • 10 inch web-enabled touchscreen. Stay in Control of your workout with an impressive 10-inch web-enabled touchscreen. Quickly view your speed, time, distance, calories burned, heart rate, incline, and decline on the large, easy-to-read display
  • 3.5 chp drive System. Train safer, longer and quieter. Built with a bigger motor case for less vibration and dual cooling fans for less heat, this 3.5 continuous horsepower motor delivers lasting power that’s smooth and consistent
  • 20 x 60 inch tread belt. This tread belt is specifically designed to reduce noise and friction for a quieter workout and longer lasting product. It’s stretch resistant and engineered to stay centered on the deck
  • Plug your ipod into the console sound System and stay motivated with your workout playlist. Ditch your ear buds for incredible sound from dual 2-inch speakers
  • 34 workout Apps
Pros
  • Very quiet motor, perfect for both walking and running
  • Very easy to fold with the smooth hydraulic system
  • Easy to store
  • Touch screen powered by Android
  • Motor is poweful and runs smoothly
  • Warrant period is great
  • Built-in speakers
  • Power incline
Warranty
Lifetime warranty on frame and motor
  • Lifetime warranty on the frame and motor
  • 5 year parts and electronics warranty
  • 2 years labor warranty
Unfolded Dimensions
70″ L x 33″ W x 54″ H 78.3″ L x 35.75″ W x 56.4″ H
Weight
197 lbs.
222 lbs.
Manufacturer URL
Link Link

LifeSpan TR1200 Treadmill vs NordicTrack C 1650 Treadmill

LifeSpan TR3000i Treadmill Specs

Here are the detailed specifications for LifeSpan TR3000i Treadmill.

LifeSpan TR3000i Treadmill
LifeSpan TR3000i Treadmill
Our rating:
Type
Running
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.75 HP
Speed Range ?Minimum and maximum speeds in miles per hour.
0 – 12 MPH
Maximum User Weight ?The maximum user weight that the treadmill can handle.
350 lbs
Belt Size ?This is the running area, most treadmills for home use have a 55″x20″ running surface.
20″ W x 56″ L
Heart Rate Monitor ?You can track and record your heart rate, and some treadmills have heart rate programs which adjust workouts according to your heart rate.
Folding ?Folding makes storing and moving the treadmill easy.
Incline
Maximum Incline Angle ?Some treadmills can incline up to %15.
15%
Features
  • Simple to lift and easy to lower, EZfold technology utilizes a hydraulic shock to assist in folding and unfolding the treadmill
  • Features 15 incline levels, a speed range of 0.5 to 12 mph, a 2.75 HP continuous-duty DC motor and a 800-pound maximum lift inclne motor
  • The 20 x 56 inch running surface features 8 impact-absorbing compression shocks to guarantee a consistently comfortable workout
  • 6″ Blue backlit LCD displays: time, calories, distance, steps, heart rate, speed, and incline level
Pros
  • Good motor with a lifetime warranty
  • User capacity of 350 lbs
  • Up to 15% incline
  • Easy to fold and assemble
Warranty
  • Lifetime frame and motor warranty
  • 5 year parts
  • 1 year labor warranty
Unfolded Dimensions
71″ L x 33″ W x 56″ H
Weight
225 lbs.
Manufacturer URL
Link

 

Things we like about LifeSpan TR 3000i Treadmill

  • Motorized 15% incline and up to 12 MPH speed with 22 programmed workouts.
  • Well designed console with a 6 inched LCD and MP3 compatible sound system.
  • Lifetime motor warranty.
  • 350 lbs. user capacity.
  • Built-in 3 speed fan and tablet/smartphone holder.

See How This Item Compares to Others

 

A Youtube Video About LifeSpan TR3000i Treadmill

Nautilus T614 Treadmill Specs

Here are the detailed specifications for Nautilus T614 Treadmill.

Nautilus T614 Treadmill
Nautilus T614 Treadmill
Our rating:
Type
Running
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.75 HP
Speed Range ?Minimum and maximum speeds in miles per hour.
0 – 12 MPH
Maximum User Weight ?The maximum user weight that the treadmill can handle.
300 lbs
Belt Size ?This is the running area, most treadmills for home use have a 55″x20″ running surface.
20″ W x 55″ L
Heart Rate Monitor ?You can track and record your heart rate, and some treadmills have heart rate programs which adjust workouts according to your heart rate.
Folding ?Folding makes storing and moving the treadmill easy.
Incline
Maximum Incline Angle ?Some treadmills can incline up to %15.
12%
Features
  • Extra-large high-resolution blue backlit LCD monitor
  • Charging USB port and data export to NautilusConnect.com or myfitnesspal.com
  • Everything to meet your fitness goals: 0 to 12 MPH, 0 to 12% incline, 2.75 CHP motor, 20-Inch x 55-Inch belt, 22 programs, 2 user profiles and more
  • Acoustic chambered speakers for big sound
  • 2.5-Inch crowned rollers, SoftDrop folding system, 300 lbs. max user weight
Pros
  • Lots of programs
  • Motor is powerful
  • Great warranty
Warranty
  • 10 year frame, 10 year motor
  • 2 year mechanical
  • 2 year electronics, 1 year labor
Unfolded Dimensions
72.2″ L x 35.2″ W x 57.6″ H
Weight
200 lbs.
Manufacturer URL
Link

 

Things we like about the Nautilus T614 Treadmill

  • Lots of preprogrammed workouts, there are about 26 workout programs and 2 customizable programs.
  • Easy to fold with SoftDrop folding design and transport wheels make moving the treadmill easy.
  • It has USB connectivity option which allows you to transfer your workout data using Nautilus Connect or MyFitnessPal.
  • It has a built-in cooling fan that will keep you cool while you walk or run.

See How This Item Compares to Others

 

A Youtube Video About Nautilus T614 Treadmill