How to Use a Treadmill Correctly

In gyms everywhere, treadmills are a staple-equipment that some users make use of religiously. Available in both manual and motorized models, treadmills feature a belt that continuously moves on a straight path, which serves as a running or walking surface. For the most part, treadmills are pretty simple cardio machines to use to work up a sweat and get your heart rate pumping. However, crazy treadmill-related YouTube videos are enough to indicate that people do not always use treadmills properly. Still, in your everyday exercise routine, you may be using the treadmill incorrectly as well. In the interest of safety, here are some great tips on how to correctly use a treadmill.

Have the Right Footwear

Sure, proper running or walking shoes may not be the first thing on your mind when you are getting ready to use the treadmill. However, the right shoes are essential when using the surface of a treadmill. The right shoes will provide adequate cushioning to aid in injury prevention and grip support for the treadmill’s smooth surface.

Ease into your Workout

You should never start at breakneck speeds on a treadmill to avoid an embarrassing and hazardous tumble.

  • Begin with one foot on either side of the platform on the treadmill, as though you are straddling the belt, and adjust the set-up speed to one that is slow and safe enough before you step gently onto the belt. As a safety precaution, always check the speed of the treadmill prior to stepping on, and make the adjustment accordingly.
  • Use the handrail as support to get a feel of the movement and balance, and when you are comfortable, release your grip and get ready to build momentum.
  • Begin pumping your arms and let your legs follow that movement at a moderately slow pace and increase the speed gradually as your body warms up.

Stay Focus Straight Ahead

After all, it’s a gym, where numerous distractions abound, but it’s a safe practice to keep your gaze in front of you since your feet generally follow your eyes. A quick glance to the side could mean disaster. So, ignore calls when the phone rings, avoid fitness buffs trying to show off, or simply anything that could interfere with your focus and increase the risk of stumbling.

Keep Safety in Mind at All Times

  • Run or walk forward and not backward; the belt moves in a forward motion and your movement should match the intended use of the treadmill.
  • Reduce the speed in the event that you lose your balance; brace the handrail and gently step off the belt when the treadmill stops moving.
  • Increase speed gradually to prevent a tumble or serious injury.
  • Never step off a moving treadmill; let it come to a complete stop before a dismount.

There is a correct way to use a treadmill, and you should keep these tips in mind for your safety.

Best Treadmills For Home

Here is our selection of the best treadmills of 2017 for your home gym. After several hours of research, testing most of them and reading feedback from users we think the ProForm Pro 2000 is the best option to buy if you want a treadmill that makes you feel in a real gym. It has a really strong 3.5 HP motor, a large running surface, -%3 to %15 quick incline and a user capacity of 350 lbs. We think Proform PR 2000 is the most complete and reliable treadmill overall.

Model Image Our Rating Motor Power Belt Size Maximum Incline Angle Full Specs
LifeSpan TR1200 Treadmill
2.5 HP
20″ W x 56″ L 15% See Specs
Weslo Cadence G 5.9 Treadmill
2.25 HP
16″ W x 50″ L 2-Position Manual Incline See Specs
Weslo Cadence R 5.2 Treadmill
2.25 HP
16″ W x 50″ L 2-Position Manual Incline See Specs
Nautilus T614 Treadmill
2.75 HP
20″ W x 55″ L 12% See Specs
ProForm Pro 1000 Treadmill
3 HP
20″ W x 60″ L 12% See Specs
Horizon Fitness T101-04 Treadmill
2.25 HP
20″ W x 55″ L 10% See Specs
ProForm 505 CST Treadmill
2.5 HP
20″ W x 55″ L 10% See Specs
ProForm Pro 2000 Treadmill
3.5 HP
20″ W x 60″ L 15% (-3% to 15%) See Specs
NordicTrack T6.5S Treadmill
2.6 HP
20″ W x 55″ L 10% See Specs
ProForm 6.0 RT Treadmill
2.5 HP
18″ W x 55″ L 10% See Specs
NordicTrack C 1650 Treadmill
3.5 HP
20″ W x 60″ L 12% See Specs
ProForm Performance 400i Treadmill
2.5 HP
20″ W x 55″ L 10% See Specs
LifeSpan TR3000i Treadmill
2.75 HP
20″ W x 56″ L 15% See Specs
ProForm Power 995i Treadmill
3 HP
20″ W x 60″ L 15% See Specs

PowerBlock Elite Dumbbells vs NordicTrack Speed Weights

We compare the PowerBlock Elite Dumbbells vs NordicTrack Speed Weights side by side in depth, here is the comparison table.
PowerBlock Elite Dumbbells vs NordicTrack Speed Weights

PowerBlock Elite Dumbbells

NordicTrack Speed Weights

Spec Comparison of PowerBlock Elite Dumbbells and NordicTrack Speed Weights

PowerBlock Elite Dumbbells NordicTrack Speed Weights
Our rating: Our rating:
Weight Changing System
Weight Selector Pin Selector Pin
Brand
PowerBlock NordicTrack
Minimum Weight(Each Dumbbell)
5 lbs
10 lbs
Maximum Weight(Each Dumbbell)
50 lbs
55 lbs
Increments
2.5 lbs 2.5 lbs (Mostly)
Material
Metal Metal
Handles
Rubber-coated Rubber-coated
Storage Tray
No need due to shape, there is a stand available separately
Additional Notes
Expandable to 70 lbs or 90 lbs

A Youtube Video About PowerBlock Elite Dumbbells

A Video About NordicTrack Speed Weights

Ironmaster Quick-Lock Adjustable Dumbbells vs Bowflex SelectTech 552 Adjustable Dumbbells

We compare the Ironmaster Quick-Lock Adjustable Dumbbells vs Bowflex SelectTech 552 Adjustable Dumbbells side by side in depth, here is the comparison table.
Ironmaster Quick-Lock Adjustable Dumbbells vs Bowflex SelectTech 552 Adjustable Dumbbells

Ironmaster Quick-Lock Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Spec Comparison of Ironmaster Quick-Lock Adjustable Dumbbells and Bowflex SelectTech 552 Adjustable Dumbbells

Ironmaster Quick-Lock Adjustable Dumbbells Bowflex SelectTech 552 Adjustable Dumbbells
Our rating: Our rating:
Weight Changing System
Quick-Lock Design Selection Dials
Brand
Ironmaster Bowflex
Minimum Weight(Each Dumbbell)
5 lbs
5 lbs
Maximum Weight(Each Dumbbell)
75 lbs
52.5 lbs
Increments
2.5 lbs 2.5 lbs up to the first 25 lbs, than 5 lbs increments
Material
Welded steel Metal
Handles
Chrome plated steel Metal
Storage Tray
Additional Notes
There is an add-on kit available to go up to 120 lbs each dumbbell.

A Youtube Video About Ironmaster Quick-Lock Adjustable Dumbbells

A Video About Bowflex SelectTech 552 Adjustable Dumbbells

Ironmaster Quick-Lock Adjustable Dumbbells vs Bowflex SelectTech 552 Adjustable Dumbbells