Running Tips for Beginner Treadmill Users

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If you have any questions about warming up before using the treadmill, clothes to wear while running and nutrition after running, then read this article.

Pre-running warm-up

If you start running well without warming up yourself, you will likely injure yourself.  

So how long should you warm-up before running? 

You should walk or jog at least one-third of the time of your actual running workout. For example, if you are going to run for half an hour on your treadmill then it is a good practice to warm up for 10 minutes.

Clothing

You do not need to have fancy running clothing to get the best from your workout, but you will certainly need a good pair of running shoes for your health and prevent any possible injuries and make your runs more comfortable.

There are mainly three things to look for when choosing a new pair of shoes for running; 

Weight of shoes: Lighter weight shoes are great for long workouts.

Cushioning: Shoes that are heavily cushioned are great for new runners and make you feel comfortable, but the extra thickness usually comes with extra weight.

Flexibility: It must be flexible enough for delivering a comfortable running experience.

Other than a good pair of shoes, we recommend synthetic running socks to prevent blisters, and if you’re are a woman you should wear a supportive sports bra that fits properly.

Also avoid wearing 100% cotton t-shirts, sweatpants, and sweatshirts because they will stay wet once you sweat. There are running clothes made from special fabrics wick away sweat and keep you dry.

Cool Down Routine

Do not stop immediately after you finish running and let your heart rate slow down. Most treadmills feature a cool-down function, which slowly slows down the treadmill (usually slows down 0.5 mph every minute) and let your heart rate drop. After long-running sessions, 3-5 minutes of walking and body stretching will help you recover faster, reduce muscle soreness and lessen your risk of injury.

Nutrition

One of the most common questions that new treadmill users ask is what to eat before, during, and after running.

Before a run: It is best to eat foods that are high in carbohydrates and lower in fat, fiber, and protein.

During a Run: Replace your lost fluids by drinking water.

After a Run: What you eat after a workout often depends upon your fitness goals. 

  • Are you trying to lose weight? Then you should have a low-calorie meal.
  • Are you trying to build muscle? Then you should have a higher-protein meal with enough complex carbohydrates.

In both cases, you should replace your lost fluids by drinking enough water.

How to Use a Treadmill Correctly

In gyms everywhere, treadmills are a staple-equipment that some users make use of religiously. Available in both manual and motorized models, treadmills feature a belt that continuously moves on a straight path, which serves as a running or walking surface. For the most part, treadmills are pretty simple cardio machines to use to work up a sweat and get your heart rate pumping. However, crazy treadmill-related YouTube videos are enough to indicate that people do not always use treadmills properly. Still, in your everyday exercise routine, you may be using the treadmill incorrectly as well. In the interest of safety, here are some great tips on how to correctly use a treadmill.

Have the Right Footwear

Sure, proper running or walking shoes may not be the first thing on your mind when you are getting ready to use the treadmill. However, the right shoes are essential when using the surface of a treadmill. The right shoes will provide adequate cushioning to aid in injury prevention and grip support for the treadmill’s smooth surface.

Ease into your Workout

You should never start at breakneck speeds on a treadmill to avoid an embarrassing and hazardous tumble.

  • Begin with one foot on either side of the platform on the treadmill, as though you are straddling the belt, and adjust the set-up speed to one that is slow and safe enough before you step gently onto the belt. As a safety precaution, always check the speed of the treadmill prior to stepping on, and make the adjustment accordingly.
  • Use the handrail as support to get a feel of the movement and balance, and when you are comfortable, release your grip and get ready to build momentum.
  • Begin pumping your arms and let your legs follow that movement at a moderately slow pace and increase the speed gradually as your body warms up.

Stay Focus Straight Ahead

After all, it’s a gym, where numerous distractions abound, but it’s a safe practice to keep your gaze in front of you since your feet generally follow your eyes. A quick glance to the side could mean disaster. So, ignore calls when the phone rings, avoid fitness buffs trying to show off, or simply anything that could interfere with your focus and increase the risk of stumbling.

Keep Safety in Mind at All Times

  • Run or walk forward and not backward; the belt moves in a forward motion and your movement should match the intended use of the treadmill.
  • Reduce the speed in the event that you lose your balance; brace the handrail and gently step off the belt when the treadmill stops moving.
  • Increase speed gradually to prevent a tumble or serious injury.
  • Never step off a moving treadmill; let it come to a complete stop before a dismount.

There is a correct way to use a treadmill, and you should keep these tips in mind for your safety.

NordicTrack T Series 6.5S vs XTERRA Fitness TR150

Here is our NordicTrack T Series Treadmill 6.5S vs XTERRA Fitness TR150 guide, by our detailed spec table you will find out which one is better for you. Before going into more detail, here are some keypoints about these two treadmills.
Motor Power: The motor on the T Series Treadmill 6.5S is a 2.6 CHP motor, while the XTERRA Fitness TR150 has a slightly smaller 2.25 CHP motor.
Maximum Speed: Both treadmills can reach a maximum speed of 10 MPH.
Running Area: The belt areas of the T Series Treadmill 6.5S and TR150 are 20″ X 55″ and 16″ X 50″.

NordicTrack T Series Treadmill 6.5S

Xterra TR150

Image of NordicTrack T Series Treadmill 6.5S treadmill Image of XTERRA Fitness TR150 treadmill

Here we list all available specs side by side so you can see which one of these treadmills would be a suitable choice for you.

NordicTrack T Series Treadmill 6.5S vs XTERRA Fitness TR150 Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
300 LBS
250 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.6 CHP
2.25 CHP
Maximum Speed ?Maximum speeds in miles per hour.
10 MPH 10 MPH
Incline
0-to-10% 3 levels – Manual (.5%, 1%, 2%)
Decline
Folding
Running Area (Belt Size)
20″ X 55″ 16″ X 50″
Number of Programs
20 12
Heart Rate Monitor
EKG Grip Pulse EKG Grip Pulse and Hand Pulse Grips
Wireless Heart Rate Monitor
Cooling Fan
Bluetooth
Display
5″ LCD Monocolor 5″ LCD
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
10-Year Frame 2-Year Parts 1-Year Labor Warranty Lifetime Frame 1 Year Motor 90 Days Parts 90 Days Labor
See Price at Amazon See Price at Amazon

Side by side comparison of NordicTrack T Series Treadmill 6.5S and XTERRA Fitness TR150 treadmills.

Display and User Interface Comparison

The NordicTrack T Series Treadmill 6.5S has a 5″ LCD Monocolor and the XTERRA Fitness TR150 has a 5″ LCD. The T Series Treadmill 6.5S has a touchscreen which is great while the TR150 has buttons for controlling the treadmill, so navigating this display is not as intuitive as the T Series Treadmill 6.5S. We think the bigger screen size of the T Series Treadmill 6.5S is a plus. Consoles of NordicTrack T Series Treadmill 6.5S and XTERRA Fitness TR150.

Built in Programs

The T Series Treadmill 6.5S has 8 more programs, 20 vs 12. The NordicTrack T Series Treadmill 6.5S is iFit Coach Compatible so you can get many more different workout options with this treadmill.

Bottom Line

We gave a rating of 80 for both models. We think you get many good features for a reasonable price with both treadmills.

ProForm Performance 300i vs NordicTrack T Series Treadmill 6.5S

In this comparison, we will be comparing two popular treadmills, the ProForm Performance 300i and NordicTrack T Series Treadmill 6.5S. Before going into more detail, here are the most important things you need to know about these two treadmills.
Motor Power: The motor on the T Series Treadmill 6.5S is a 2.6 CHP motor, while the ProForm Performance 300i has a slightly smaller 2.0 CHP motor.
Maximum Speed: Both treadmills can reach a maximum speed of 10 MPH.
Running Area: The belt areas of the Performance 300i and T Series Treadmill 6.5S are 16″ X 50″ and 20″ X 55″.

ProForm Performance 300i

NordicTrack T Series Treadmill 6.5S

Image of ProForm Performance 300i treadmill Image of NordicTrack T Series Treadmill 6.5S treadmill

Here we list all available specs side by side so you can decide which one of these treadmills would be a better option for you.

ProForm Performance 300i vs NordicTrack T Series Treadmill 6.5S Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
300 LBS
300 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.0 CHP
2.6 CHP
Maximum Speed ?Maximum speeds in miles per hour.
10 MPH 10 MPH
Incline
0-to-10% 0-to-10%
Decline
Folding
Running Area (Belt Size)
16″ X 50″ 20″ X 55″
Number of Programs
16 20
Heart Rate Monitor
EKG Grip Pulse Sensor EKG Grip Pulse
Wireless Heart Rate Monitor
Cooling Fan
Bluetooth
Display
Large 6″ LCD Display 5″ LCD Monocolor
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
5 years frame and motor 90 days parts and labors warranty 10-Year Frame 2-Year Parts 1-Year Labor Warranty
See Price at Amazon See Price at Amazon

Side by side comparison of ProForm Performance 300i and NordicTrack T Series Treadmill 6.5S treadmills.

Display and User Interface Comparison

The ProForm Performance 300i has a Large 6″ LCD Display and the NordicTrack T Series Treadmill 6.5S has a 5″ LCD Monocolor. The T Series Treadmill 6.5S has a touchscreen which is great while the Performance 300i has buttons for controlling the treadmill, so browsing the menus is not as easy as the T Series Treadmill 6.5S. We think the bigger display size of the T Series Treadmill 6.5S is a plus. Consoles of ProForm Performance 300i and NordicTrack T Series Treadmill 6.5S.

Built in Programs

The T Series Treadmill 6.5S has 4 more programs, 20 vs 16. Both treadmills are iFit Coach Compatible so you can get many different workout options.

Bottom Line

We gave the ProForm Performance 300i a rating of 85 over 100 while we gave 80 for the T Series Treadmill 6.5S because, the Performance 300i has and a good price for the features you get.

ProForm Performance 800i vs ProForm 705 CST

Here is our ProForm Performance 800i vs ProForm 705 CST guide, by our detailed spec table you will find out which one is better for you. Before going into more detail, here are the most important things you need to know about these two treadmills.
Motor Power: Both treadmills have a 2.75 CHP motor.
Maximum Speed: Both treadmills can reach a maximum speed of 12 MPH.
Running Area: The belt areas of the Smart Performance 800i and 705 CST are 18″ X 60″ and 20″ X 60″.

ProForm Smart Performance 800i

ProForm 705 CST

Image of ProForm Performance 800i treadmill Image of ProForm 705 CST treadmill

Here we list all available specs side by side so you can decide which one of these treadmills would be a suitable option for you.

ProForm Performance 800i vs ProForm 705 CST Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
315 LBS
325 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.75 CHP
2.75 CHP
Maximum Speed ?Maximum speeds in miles per hour.
12 MPH 12 MPH
Incline
-2-to-10% 0-to-12%
Decline
Folding
Running Area (Belt Size)
18″ X 60″ 20″ X 60″
Number of Programs
50 22
Heart Rate Monitor
EKG Grip Pulse Sensor EKG Grip Pulse Sensor
Wireless Heart Rate Monitor
Cooling Fan
Bluetooth
Display
14″ Smart HD Touchscreen 5″ Backlit Display
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
Lifetime frame and motor 3-year parts 1-Years labors warranty Lifetime frame and motor 2-year parts 1-Years labors warranty
See Price at Amazon See Price at Amazon

Side by side comparison of ProForm Performance 800i and ProForm 705 CST treadmills.

Display and User Interface Comparison

The ProForm Performance 800i has a 14″ Smart HD Touchscreen and the ProForm 705 CST has a 5″ Backlit Display. The Smart Performance 800i has a touchscreen which is great while the 705 CST has buttons for controlling the treadmill, so browsing the menus is not as easy as the Smart Performance 800i. We think the bigger screen size of the Smart Performance 800i is a plus. Consoles of ProForm Performance 800i and ProForm 705 CST.

Built in Programs

The Smart Performance 800i has 28 more programs, 50 vs 22. Both treadmills are iFit Coach Compatible so you can get many different workout options.

Bottom Line

We gave the ProForm Performance 800i a rating of 95 over 100 while we gave 90 for the 705 CST because, the Smart Performance 800i has a touch screen, larger display, more programs, decline control, and a good price for the features you get.

XTERRA Fitness TR150 vs ProForm Performance 400i

Here is our XTERRA Fitness TR150 vs ProForm Performance 400i guide, by our detailed spec table you will find out which one is better for you. Before going into more detail, here are the most important things you need to know about these two treadmills.
Motor Power: The motor on the TR150 is a 2.25 CHP motor, while the ProForm Performance 400i has a slightly smaller 2.0 CHP motor.
Maximum Speed: Both treadmills have a top speed of 10 MPH.
Running Area: The belt areas of the TR150 and Smart Performance 400i are 16″ X 50″ and 18″ X 50″.

Xterra TR150

ProForm Smart Performance 400i

Image of XTERRA Fitness TR150 treadmill Image of ProForm Performance 400i treadmill

Here we list all available specs side by side so you can decide which one of these treadmills would be a suitable option for you.

XTERRA Fitness TR150 vs ProForm Performance 400i Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
250 LBS
300 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.25 CHP
2.0 CHP
Maximum Speed ?Maximum speeds in miles per hour.
10 MPH 10 MPH
Incline
3 levels – Manual (.5%, 1%, 2%) 0-to-10%
Decline
Folding
Running Area (Belt Size)
16″ X 50″ 18″ X 50″
Number of Programs
12 50
Heart Rate Monitor
EKG Grip Pulse and Hand Pulse Grips EKG Grip Pulse Sensor
Wireless Heart Rate Monitor
Cooling Fan
Bluetooth
Display
5″ LCD 7″ Smart HD Touchscreen
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
Lifetime Frame 1 Year Motor 90 Days Parts 90 Days Labor Lifetime frame and motor 25 year on warranty 1 year parts and labors warranty
See Price at Amazon See Price at Amazon

Side by side comparison of XTERRA Fitness TR150 and ProForm Performance 400i treadmills.

Display and User Interface Comparison

The XTERRA Fitness TR150 has a 5″ LCD and the ProForm Performance 400i has a 7″ Smart HD Touchscreen. The Smart Performance 400i has a touchscreen which is great while the TR150 has buttons for controlling the treadmill, so navigating this display is not as easy as the Smart Performance 400i. We think the bigger display size of the Smart Performance 400i is a plus. Consoles of XTERRA Fitness TR150 and ProForm Performance 400i.

Built in Programs

The Smart Performance 400i has 38 more programs, 50 vs 12. The ProForm Performance 400i is iFit Coach Compatible so you can get many more different workout options with this treadmill.

Bottom Line

We gave the ProForm Performance 400i a rating of 90 over 100 while we gave 80 for the TR150 because, the Smart Performance 400i has more user weight capacity, a touch screen, larger screen, more programs, and a good price for the features you get. Also wider running area of the Smart Performance 400i makes it a better treadmill for running.

XTERRA Fitness TR150 vs Weslo Cadence G 5.9i

When talking about the XTERRA Fitness TR150 or Weslo Cadence G 5.9i the one thing to keep in mind is that both devices share a lot of similar features, but there are some differences too let’s take a look at what you get with both treadmills. Before going into more detail, here are the most important things you need to know about these two treadmills.
Motor Power: Both treadmills have a 2.25 CHP motor.
Maximum Speed: Both treadmills have a top speed of 10 MPH.
Running Area: Both the TR150 and Cadence G 5.9i have same belt size: 16″ X 50″.

Xterra TR150

Weslo Cadence G 5.9i

Image of XTERRA Fitness TR150 treadmill Image of Weslo Cadence G 5.9i treadmill

Here we list all available specs side by side so you can decide which one of these treadmills would be a better option for you.

XTERRA Fitness TR150 vs Weslo Cadence G 5.9i Specs Table

Max User Weight Capacity ?The maximum user weight that the treadmill can handle.
250 LBS
275 LBS
Motor Power ?How strong is the motor? We recommend at least a 2.25 HP motor for home use.
2.25 CHP
2.25 CHP
Maximum Speed ?Maximum speeds in miles per hour.
10 MPH 10 MPH
Incline
3 levels – Manual (.5%, 1%, 2%) 2-position
Decline
Folding
Running Area (Belt Size)
16″ X 50″ 16″ X 50″
Number of Programs
12 6
Heart Rate Monitor
EKG Grip Pulse and Hand Pulse Grips Thumb sensor
Wireless Heart Rate Monitor
Cooling Fan
Bluetooth
Display
5″ LCD LCD window
Web Browser
Touchscreen
Audio
iFit Coach Compatible
Tablet holder
Warranty
Lifetime Frame 1 Year Motor 90 Days Parts 90 Days Labor 1-year motor 90-day labor and parts
See Price at Amazon See Price at Amazon

Side by side comparison of XTERRA Fitness TR150 and Weslo Cadence G 5.9i treadmills.

Display and User Interface Comparison

The XTERRA Fitness TR150 has a 5″ LCD and the Weslo Cadence G 5.9i has a LCD window. We think the bigger display size of the TR150 is a plus. Consoles of XTERRA Fitness TR150 and Weslo Cadence G 5.9i.

Built in Programs

The TR150 has 6 more programs, 12 vs 6. The Weslo Cadence G 5.9i is iFit Coach Compatible so you can get many more different workout options with this treadmill.

Bottom Line

We gave the Weslo Cadence G 5.9i a rating of 85 over 100 while we gave 80 for the TR150 because, the Cadence G 5.9i has more user weight capacity, and a good price for the features you get.